Benefits of Barre

A few years ago I was introduced to booty barre classes which is now one of my favourite workouts. What I love most is that it’s not too cardio-intensive but is still a whole body workout that leaves an impression – and lots of shaking muscles. No […]

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Hello, it’s me!

I might not have mentioned this yet, but I am obsessed with Adele and used to have entire conversations with friends using only lyrics from “Hello” so it seemed fitting to start off that way. If you haven’t yet, I suggest you stop by my “About […]

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